(202) 321-7397(202) 321-7397(202) 321-7397
Coach Tuan
ISSA Certified Personal Trainer

Services & Rates

1:1 Personal Training

Training-Only Programs 

2 Sessions per Week (8 sessions/month)

  • Price: $400/month
  • Includes:
    • 8 one-on-one training sessions (60 minutes each)
    • Custom workout tailored to your specific goals
    • Focus on form, injury prevention, and maximizing results
    • Tracking progress and making adjustments to ensure continuous improvement

3 Sessions per Week (12 sessions/month)

  • Price: $600/month
  • Includes:
    • 12 one-on-one training sessions (60 minutes each)
    • Frequent program adjustments to keep you progressing
    • Emphasis on proper form, injury prevention, and boosting performance
    • Results tracking with adjustments to ensure you're on the right path

4 Sessions per Week (16 sessions/month)

  • Price: $800/month
  • Includes:
    • 16 one-on-one training sessions (60 minutes each)
    • Intensive customization to target your goals
    • Regular form correction, injury prevention, and performance-focused training
    • Ongoing progress tracking and adjustments to optimize results

Training + Nutrition + Support Programs

2 Sessions per Week (8 sessions/month) + Nutrition & Support

  • Price: $720/month
  • Includes:
    • 8 one-on-one training sessions (60 minutes each)
    • Custom workout tailored to your specific goals
    • Focus on form, injury prevention, and continuous progress
    • Custom nutrition plan with meal ideas, macro tracking, and guidance
    • Weekly check-ins to track results and adjust your plan as needed

3 Sessions per Week (12 sessions/month) + Nutrition & Support

  • Price: $1,020/month
  • Includes:
    • 12 one-on-one training sessions (60 minutes each)
    • Frequent workout program adjustments and tracking
    • Detailed nutrition plan and support
    • Weekly check-ins for training and nutrition to track your progress
    • Email support between check-ins for any quick questions or guidance

4 Sessions per Week (16 sessions/month) + Nutrition & Support

  • Price: $1,280/month
  • Includes:
    • 16 one-on-one training sessions (60 minutes each)
    • Customized workout plans with regular adjustments
    • Focus on form, injury prevention, and maximizing performance
    • Detailed nutrition plan with ongoing adjustments
    • Weekly check-ins for both fitness and nutrition, plus email support during business hours

Virtual Training

4 Sessions per Month (45-60 minutes each)

  • Price: $160
    • 4 one-on-one virtual training sessions per month
    • Customized workout program tailored to individual goals
    • Focus on form, injury prevention, and progress tracking

8 Sessions per Month (45-60 minutes each)

  • Price: $320
    • 8 one-on-one virtual training sessions per month
    • More frequent adjustments to the program to push progress
    • Regular form corrections and injury prevention techniques

12 Sessions per Month (45-60 minutes each)

  • Price: $480
    • 12 one-on-one virtual training sessions per month
    • Intensive program customization for maximum results
    • Frequent adjustments based on performance and progress

Custom Workout Plans

Basic Plan

  • Price: $150/month
  • Includes:
    • 1 custom workout program per month tailored to your specific goals (strength, weight loss, overall fitness, etc.)
    • Access to a basic nutrition guide to support your workouts
    • 1 progress check-in per month to assess your performance and make any adjustments needed

Premium Plan

  • Price: $250/month
  • Includes:
    • 2 custom workout programs per month to keep things fresh and continuously progress towards your goals
    • Access to a more detailed nutrition guide with meal ideas and macronutrient recommendations
    • Weekly check-ins to track progress, adjust programs, and answer any questions
    • Email support for any workout or nutrition-related questions between check-ins

Elite Plan

  • Price: $350/month
  • Includes:
    • 4 custom workout programs per month (1 program per week) to ensure you're always progressing and staying challenged
    • A comprehensive nutrition plan with tailored meal ideas, macros, and even supplementation suggestions
    • Weekly progress check-ins and program adjustments
    • Priority email or text support for any workout, nutrition, or general fitness-related questions

 

Travel Fee

To provide the best personal training services at your location, I charge a $0.60 per mile travel fee. This helps cover fuel, vehicle wear, and time spent traveling to and from your location.

How It Works:

  • Travel is calculated based on the distance from my location to yours.
  • The $0.60 per mile rate applies to all distances, with no additional fees for specific distance ranges.

Feel free to reach out if you're unsure about your distance, and I'll gladly provide an estimate!